Fitness Programs and Services
You Are What You Eat!
This is a boot camp for your mind. We will explore nutrition and discuss the best way for you to meet your caloric goals. No need to go into scientific depth, only what you need to know to make informed decisions. Emphasis will be on shopping and meal preparation and planning, as well as eating out and figuring out calories. Coffee and doughnuts will NOT be served!
EMAIL: STEVE BEIER for dates and times!
Join Steve for an intensely energizing full body workout first thing in the morning to get you going or at the end of your day to complete it! An intense and varied workout involving full body exercises and simplified movements
…no machines, no boredom, no excuses!
AM BOOTCAMP: 7:00AM-8AM
PM BOOTCAMP: 5:15PM-6:15PM
Monday/Wednesday/Fridays $120.00 for 18 classes
Tuesday/Thursdays $80.00 for 12 classes
Lifestyles Plus Fitness Center
2996 2nd Ave, Port Alberni, BC
250-723-9675